The First 90 Days Postpartum Recovery Guide For New Mums

Week-by-Week Recovery for Your Body, Mind & Heart After Birth

€69.00

FEELING OVERWHELMED AFTER BIRTH? YOU'RE NOT BROKEN—YOU'RE RECOVERING.

This is your gentle, realistic roadmap through the fourth trimester. No medical jargon. No pressure to "bounce back." Just honest, week-by-week guidance for healing your body, calming your mind, and surviving the hardest (and most beautiful) transition of your life.

Contact

Join us in nurturing nature and communities.

Email:

seedsandskills@gmail.com

© 2025 SEEDS & SKILLS Project. The content of this website is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.

Co-Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or the Foundation for the Development of the Education System (FRSE). Neither the European Union nor FRSE can be held responsible for them.